Portion Distortion

Do you know how food portions have changed in 20 years?

Bagel
Maintaining a healty weight is a balancing act Calories In = Calories Out
Calories In = Calories out

Cheeseburger
Maintaining a healty weight is a balancing act Calories In = Calories Out
Calories In = Calories out

Spaghetti and Meatballs
Maintaining a healty weight is a balancing act Calories In = Calories Out
Calories In = Calories out

French Fries
Maintaining a healty weight is a balancing act Calories In = Calories Out
Calories In = Calories out

Soda
Maintaining a healty weight is a balancing act Calories In = Calories Out
Calories In = Calories out

Turkey Sandwich
Maintaining a healty weight is a balancing act Calories In = Calories Out
Calories In = Calories out

For more infomation about maintaining a healthy weight visit www.nhlbi.nih.gov

[National Heart, Lung, and Blood Institute Obesity Education Initiative]