[학교보건진흥원]  2015튼튼이 캠프교재(학부모용)

 

차 례

- 튼튼이 캠프의 필요성 ·························································1

- 2015년도 튼튼이 캠프 운영···············································1

- 사진으로 보는 튼튼이 캠프 ···············································2

- 소아비만의 관리 ··································································3

- 비만도에 따른 관리 목표 ···················································3

- 비만아동 학부모의 바람직한 자세 ····································4

- 비만아동을 위해 가족이 지켜야 할 지침 ·························4

- 가정에서 지도 시 유의사항 ···············································5

- 균형잡힌 식사 - 식품구성자전거·····································6

- 식품구성자전거를 고장내는 식품 ······································7

- 비만관리에 좋은 식품 ·························································8

- 저열량 조리방법 ··································································8

- 건강 레시피 ··········································································9

- 즐거운 마음으로 운동하기 ················································14

- 어떤 운동이 체중조절에 도움이 될까? ··························15

- 방송댄스 ··············································································17

- 언제 어디서나 할 수 있는 스트레칭 ·······························19

- 15분 순환운동····································································20

- 주요음식 1인분의 열량······················································21

- 식품과 운동 열량과의 관계 ·············································22

- 일상생활과 열량 소모 ·······················································22

- 운동과 시간에 따른 에너지 소비량(kcal/시간)············23

- 쉬어가는 코너 건강퀴즈

 

[서울시학교보건진흥원]